An uplifting 60-minute morning Vinyasa Flow to breathe, stretch, move your body and calm your mind.

Expect an energising sequence of movement and breath, flowing from one pose to the next while building strength, mobility and body awareness. With an upbeat feel and plenty of space to slow down, each class offers a balance of movement, focus and relaxation — leaving you feeling refreshed, grounded and ready for the rest of your day.

Whether it's been a day or a decade since your last practice, or you are completely new to yoga, , everyone is welcome. Modifications and variations are offered throughout, allowing you to make the practice work for your body and your experience.

A little movement, a little stillness, a chance to breathe, reset and reconnect — everything you need for a feel-good yoga practice, wrapped into one session.

These classes are held at Veena and The Moon, 38 St Leonards Road, Bexhill